My low back was pinching during my strength workout, so I did 5 more reps - and the pain went away. Here’s why 💡Pain isn’t always a sign of damage. Often, it’s the nervous system being cautious repeating familiar patterns. The extra reps were therapeutic, giving my body the info it needed to stop sounding the alarm. 👉 I moved through a helpful range. Often tissues need movement to reduce tension / irritation. 🧠 I reassured my brain that movement is safe. Your brain decides whether or not to c
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