10-Minute Stretch Routine to Start Your Day Right
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YouTubeWeShape
10-Minute Stretch Routine to Start Your Day Right
Start your day feeling amazing with this quick and effective 10-minute stretch routine! 💪 In just 10 minutes, you’ll loosen up and energize your body with moves like Lying Hamstring Stretch, Shoulder Stretch, Seated Twists, Standing Side Bends, Hip Flexor Stretch, and Glute Stretch. Each stretch is done for 1 minute per side, helping you ...
15.5K views10 months ago
Shorts
Mobility Warm-Up Feeling stiff or tight? Improve mobility with step-by-step programs. 10 minutes a day — no equipment needed. Explore the programs at my website. #mobilitywarmup #legdaywarmup #warmuproutine
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Mobility Warm-Up Feeling stiff or tight? Improve mobility with step-by-step programs.
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Try this stretching 10 minute stretching to help you recover faster! ✅
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