T-Bar Rows: Form, Variations, & Common Mistakes
T-Bar Rows: Form, Variations, & Common Mistakes
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Tips for Performing T-Bar Rows: Here’s a video where I share my T-Bar Row tips. ✅ Use smaller plates to enhance your range of motion. ✅ Keep your torso slightly less upright to maximize your range of motion. ✅ Maintain a stable torso for optimal alignment of force with your muscle fibers. ❌ Avoid using larger plates that can reduce your range of motion. ❌ Avoid maintaining a more upright torso, as it can restrict your range of motion. ❌ Ensure your torso remains stable to avoid misaligning force
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Learn how to properly perform the barbell row so you can build a strong, thick back 💪🏽 I’m breaking down the key cues to help you row with power and control — not momentum. ✅ Flat back ✅ Hinge at the hips ✅ Elbows tight ✅ Pull to your torso ✅ Squeeze those lats! 💬 Comment
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