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Each of those drills in autogenic training (heaviness, heartbeat, cool forehead, warmth, etc.) tackles a specific symptom of relaxation. It is a bottom-up approach. For instance, recall when you were anxious last time; chances are, your forehead became boiling hot. With the drill "cool forehead," we counteract this by regulating the temperature (once again, this is a psychosomatic drill, which assumes that adopted thoughts and emotions affect physiological processes). Or take warmth. This has th
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The central nervous system can be trained to improve sprint and jump performance - there are numerous sprint and jump ways to this physically ie with drills. To this can also be added autogenic training. ➡️ Here you’ll see (and hear) change in the way the athletes “hit” the ground. In these 20m sprints they are instructed to hit the ground hard and then lightly. This change is difficult and requires the neuromuscular system to make significant adjustments to the way force is applied and interpre
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