Great tip for those in recovery from a low back injury by @kruperformancelab using the #DynamaxMedicineBall continuous loop resistance band 👏 "Banded Deadlift with Med Ball squeeze: increases intra-abdominal pressure to brace the lumbar spine, decreases load at the bottom where shear stress is highest, front-loading is a great way to challenge spinal erectors". " | Dynamax - The World's #1 Medicine Ball

Why these 9 stay in-season: 1. Press catches Teaches the body to absorb force and re-apply it quickly. Great for deceleration, joint integrity, and keeping intent high without fatigue. 2. B-stance trap bar deadlifts Unilateral loading without heavy spinal compression. Builds force asymmetrically (like the game) while keeping recovery manageable. 3. Banded cable rotations Maintains rotational speed and sequencing with low joint stress. Easy to control volume and intent. 4. Sled pushes High force,