72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook

1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook

Now is a great time to shake up your fitness routine. Shake things up by adding the Ballast® Ball into your BOSU® Balance Trainer Workout! To begin, try doing 4 - 6 reps of each exercise (alternating sides on the single side exercises), then progress to 10 – 12 reps. Cycle these in a circuit or plug and play into your regular workouts. Find each exercise here: http://bit.ly/2PgLqHd | BOSU

BOSU Balance Exercises at NPTI Florida. The Bosu challenges clients to build strength and balance simultaneously. Beginning exercisers should have solid balance skills on the ground before using the Bosu ball. This is a great example of trainer balance and strength. #npti #veterans #veteranowned #fafsa #personaltrainer #fitness #healthcoach #nutrition #nptiorlando #nptitampa #florida #nptitampa #nationalperonaltraininginstitute #bosu #bosuball #balance #bosuballbalance #patsherman #veteranowned

12K views · 126 reactions | Incorporating a BOSU ball into your...