3.8M views · 20K shares | Brandon Knight from last night... breakin' ankles! | NBA | Facebook
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The Standing 7-Minute Workout
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Beginners? Overweight ? Don’t know where to start ? Start with this easy simple routine. Do each move for 1 minute, rest 30 seconds in between each exercise aim for 4 sets total. | Brandon Palmer
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22K views · 332 reactions | Anytime you are lifting your knees above your waistline it’ll work wonders. Make sure your diet is overall balanced. Do this workout 2x daily. Set a timer for 5 mins. Take a break as needed but keep the timer running. Break shouldn’t be no more than 20 seconds. Keep going until you see results. Stay consistent. You got this. #getfit #fit #fitfam | Brandon Palmer | Facebook
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22K views · 332 reactions | Anytime you are lifting your knees above y…
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FacebookBrandon Palmer
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