Wanna get fit for Summer? Yeah you do, and here’s how you can: 1. Join my Naked Training Summer Showdown Challenge. 2. Train HARD for 8 weeks. 3. Be one of our top three transformations. I’m not gonna lie, I’m super excited for this challenge. Our community is sooooo amazing, so of course I want to have you a part of it! So what are you waiting for? You get it all with this challenge - daily workouts, mobility routines, nutrition, and the best community ever, here to support you every step of th
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Do you prefer to train with dumbbells or barbells? 📷: Brooke Ence shot by @danieljwestfitness | Muscle and Health Magazine
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Average Bicep Size By Age, Gender, And Height
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29K views · 2.7K reactions | Getting ready for the Naked Training App Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go. 10 min AMRAP: 10 Halos each way 25 yard SA Overhead Lunge each arm 20 Planks Pull Throughs 10 1/2 Turkish Get Ups each arm | Brooke Ence | Facebook
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In our @nakedprogram app we have an amazing mobility section, including a mobility assessment, routines customized to you, and a library where you can pick and choose what you are needing to work on. Here are some of my favorite hip flexor and ankle moves: * Foam roll hip flexor * Band distracted low lunge stretch * Foam roller calf * Band distracted plantar flexion * Band distracted dorsiflexion Registration for my new Rock the Fall Challenge is open now - and all the mobility work is included!
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