🦵 BODYBUILDING QUADS WORKOUT Built like the pros: heavy compounds, full range of motion, high volume and extreme intensity. 1️⃣ Hack Squat (Machine) 4–5 sets x 6–10 reps • Deep depth • Slow controlled negative (3–4 sec) • Focus on quad sweep & VMO ⸻ 2️⃣ Barbell Back Squat / Pendulum Squat 4 sets x 6–8 reps • Narrow–medium stance • Drive knees forward • Heavy but technically perfect ⸻ 3️⃣ Leg Press (Feet Low & Narrow) 4 sets x 10–15 reps • Full depth • Constant tension • Final set: Drop set ⸻ 4️
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