Lunges are quite possibly the best leg exercises out there for building strength and stability. But when you consider how your hips function, limiting yourself to just forwards & backwards lunges can leave a tonne of gains on the table! Adding in the Clockwork concept to your lunges adds multi-directional strength into your hips, knees, feet and ankles. Some of the “weirder” positions build strength in often weak areas, protecting you for when something goes "wrong” in your training, or sudden c
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Lunges are quite possibly the best leg exercises out there for buildin…
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FacebookTom Morrison
Forward and reverse walking lunges build balanced strength. Forward lunges challenge stability and control, while reverse lunges reduce knee stress and help you drive power through the glutes. 🔥🦵 #𝙙𝙗𝙛𝙨𝙩𝙧𝙤𝙣𝙜 __________________________ 𝐃𝐌 𝐟𝐨𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐬, 𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 . . . . . . . #quadsandhamstrings #lowerbodytraining #glutetraining | Dynamic Body Fitness, LLC
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Forward and reverse walking lunges build balanced strength. Forward l…
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THE 10 MINUTE LUNGE CHALLENGE! 1. Walking lunges 2. Walking lunges with a pulse 3. Walking wide step lunges 4. Walking curtsy lunges 5. Walking reverse lunges 60 seconds of each! No rest between each exercise and no rest between rounds! Credit: @alexia_clark | Daily thoughts
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THE 10 MINUTE LUNGE CHALLENGE! 1. Walking lunges 2…
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Take your lunge to the next level for a stronger lower body: http://spr.ly/6184B7tgg | Move
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Take your lunge to the next level for a stronger lower body: http://spr.l…
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Balance lunges with higher hip sweep and a hamstring cramper active end range burn 🔥#legworkout #homeworkout #homefitness #balance #legday #lunges #EyeOfTheTiger #hipsdontlie #doyoueven | Midnight MagiQ Musings
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Balance lunges with higher hip sweep and a hamstring cramper a…
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EXPLANATION ⤵️ Three types of lunges ⬇️ QUADS and hammies 👉🏼 WALKING LUNGES GLUTES and hammies 👉🏼 REVERSE LUNGES QUADS AND GLUTES 👉🏼 STATIC LUNGES Depending on your goal and the balance of glute bias in your program determines which ones you select 💥 PRO TIP: step back a little further and hold onto a support with this exercise to force more contraction and “strain” on the glutes to make them work harder 💥 Allow your glutes to pull you back up to starting position 👇🏼👇🏼👇🏼👇🏼 Commen
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EXPLANATION ⤵️ Three types of lunges ⬇️ QUADS and hammies 👉🏼 …
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Lets Transform your legs and glutes with lunges using light weights! Perfect for home workouts, beginners, and toning. Discover effective fitness tips to stay fit, strong, and lean with simple moves. #fitness #fyp #lunges #legs #legday. #reels | Sass body
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Lets Transform your legs and glutes with lunges using light weights! P…
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