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Stop telling runners lifting heavy will make them bulky! If you’re running frequently enough it’s hard to put on significant muscle mass. And the benefits of heavy lifting are too great to not do it! 💪 Improved running economy 💪 Increased speed 💪 Increased bone density 💪 Reduced injury risk So lift heavy! Run strong! And ignore the bullshit 👊 #strengthtrainingforrunners #injuryprevention #sportsrehab #physiotherapist | Running with Richelle
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