One skills you can develop as a doula is learning to pause before responding , whether you’re supporting a birthing person, a tired postpartum parent, or communicating with a provider. Pausing helps you: ✔️ Listen deeply ✔️ Respond with intention ✔️ Regulate your own nervous system ✔️ Model calm for your clients It’s a tiny technique that creates BIG shifts in your presence as a doula. I teach this in all of my birth, postpartum, and cross-certification trainings to help you support families wit
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😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom.👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the colon
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When the OB says during pushing “we’ll have to see if he fits through your pelvis, I think it’s a big baby” and I say “let’s try hands and knees” and then “let’s try a lunge” and mom freakin ROCKS IT It’s not game over with an epidural (when you got a great team to help you) #birthdoula #loudouncountydoula #birthpositions #epidural #birth | Danielle Stephan. Prenatal Yoga, EBB Instructor, Birth Doula.
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My favourite Pushing Positions as a Labour & Delivery Nurse 🤰🤱 Cannot be taken as medical advice. #labourandbirth #birth #pushingpower #pushingpositions #midwife #doula #epidural #unmedicatedlabor #unmedicatedchildbirth #childbirth #labouranddeliverynurse #nurse #nicu #newborn #firsttimemom #momtobe #pregnant #pregnancy #postpartum #pushing #handandknees #breastfeeding #labourstory | Nurse Sydney
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