Ginger turmeric 🫚 It’s a classic combination and perhaps my favourite… I’m on my period and perimenopausal periods are definitely more painful and much heavier than they used to. In Ayurveda (and in recent medical studies) both ginger and turmeric are used for menstrual pain and as a general pain relief. Studies show that “The administration of ginger and turmeric is effective in reducing dysmenorrhea so that it can be used as an alternative to overcome dysmenorrhea.” And potential management o