What to Do When You Get Angry Anger is a natural emotion, but how you respond to it matters. When anger rises, pause before reacting. Take slow, deep breaths to calm your body and give your mind a moment to settle. Stepping away from the situation even briefly can prevent words or actions you might later regret. Tip for Managing Anger During a Conflict During a disagreement, focus on expressing how you feel rather than blaming the other person. Use calm, clear “I” statements and listen without i
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Most of us experience anger, yet extreme anger can negatively impact health and relationships. Watch this video to learn about some common thought patterns of anger and read more about angry feelings and how to manage them here: https://buff.ly/2yhc7jn | GoodTherapy
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