✨Even though I feel defeated and hopeless, crushed by life's challenges, it's important to recognize the strength it takes to acknowledge these emotions. It's as if we've been knocked down and beaten up by our struggles. Yet, in this very moment, as we express these feelings, we allow ourselves to clear them away. It's important to acknowledge that if we were truly in complete defeat, we wouldn't be here, tapping and seeking ways to move forward. By embracing this realization, we open the door t

Feeling defeated?We all have days when we can’t understand how life works or how it “doesn’t work.”First, if you would like to join a group that just strives to be stronger and happier as they age, reach down, hit follow, and join our tribe💗So back to defeat…… for me, it was all about creating an exercise program where people would enroll. I imagined big classes, large groups, and sending out exercises to help people during their midlife years.Things didn’t turn out as expected. I felt sad and