Flexible dieting - A practical diet for everyone. The next 13 minutes will change everything you have known about diet. And no more you have to ask anyone guidence about your diet. For more fitness related content follow us on https://www.instagram.com/proudnatural/ | Proud Natural
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For a diet to be successful and sustainable you need to have the right balance of structure and flexibility. If your diet is super rigid and completely structured with zero flexibility it will be nearly impossible to stick to it for long enough to see any meaningful progress. Are you really going to go the rest of your life without ever going out to eat with friends or family? Don’t be that guy that brings his meal prep to Thanksgiving. On the other hand if your diet is completely flexible and y
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