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Seated flutter kicks, reverse crunches, and decline pushups. Core work and control.
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10-Minute Full Abs Workout (At Home!) 🔥 Quick, simple, and effective — no gym needed. 1️⃣ Air Bikes — Warm up the entire core, especially the obliques. 2️⃣ Flutter Kicks — Hands under the tailbone for support; target the lower abs. 3️⃣ Overhead Weighted Sit-Ups — Great full-ab movement with extra focus on upper abs. 4️⃣ V-Ups — Strong full-core activation. 5️⃣ Russian Twists — Add rotation to sculpt your waist and challenge your obliques. ✨ 3 sets for each exercise ⏱ 10-second rest between sets
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TikTokarielyu.fit
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