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This changed my life! The big toe is often stiff and doesn’t move well. This dynamic stretch will quickly unlock your full range of motion. Comment “belt” to save $10 on this tool | Anytime Mobility
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This changed my life! The big toe is often stiff and doesn’t move well. …
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FacebookAnytime Mobility
Toe mobility🦶 Listen up!We can prevent things like plantar fasciitis, ankle sprains, Achilles tendinitis from occurring through toe mobility exercises. And if it seems complicated, let’s talk about it. Let me know your thoughts below. If you need more content related to this topic, tell me what’s been going on with your feet and ankles! ⬇️⬇️ #toemobility #toeyoga #plantarfascia #footpain | Dr. Jacob
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Great toe mobility is one of the main assessments I implement when treating a patient with lower limb issues especially in the foot and ankle. I would say the majority of patients are severely lacking in toe mobility. But the good news is it’s not extremely hard to improve. .Here are a few ways I like to work on the passive range. I’ll follow this up in a future post about active mobility. .#footpain #plantarfasciitis #toemobility #footstretch #anklesprain | Dr. Jacob
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