Myofascial release is a staple on the FP protocol list. Making sure your tissues stay hydrated is important when looking to improve the way you move. This is why we teach you specific FP MFR techniques in the 10 Week Online Program, and why we have developed these tools to help you on the road towards functionality. Upgrade your myofascial release sessions with the FP Cane, Roller and MFR Balls. Shoutout to @samantha.j.smith_ for sharing how these tools have helped to enhance her Functional Patt
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FRS Australia Instructor @danarnold⁠ ⁠ The Functional Range Assessment (FRA) is a deep dive into your body’s internal environment - your joint health, motor control, and capacity. It maps out where you’re limited, where you’re compensating, and where you’re vulnerable.⁠ ⁠ From that map, we build a plan - Targeted, measurable and joint-specific.⁠ ⁠ Because the internal environment dictates the external outcome. If your joints can’t move or absorb force, your strength, movement, and longevity will
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