Most men over 50 think they need heavier weight to grow muscle—wrong. The secret is smarter training that creates more tension without wrecking your joints. Here are 4 methods that actually work: ✅ Train in the lengthened position ✅ Use cluster sets ✅ Add loaded stretch holds ✅ Pre-exhaust before your big lifts Do these right and you’ll fire more muscle fibers, build more volume, and finally start seeing real growth again. DM me TriCon and I’ll send you my free workout so you can feel the differ
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