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Coach Ghandi | Fat Loss & Training on Instagram: "One of the easiest weight-loss “hacks” I give my clients? Add more protein to ONE meal. Not a full diet overhaul, just one upgrade. Most people try to change everything overnight… then burn out. But improving one meal is sustainable, repeatable, and builds confidence fast. Try this: 🍳 Boost breakfast Add eggs, Greek yogurt, cottage cheese, or a whey shake. Starting the day with 20–30g protein keeps cravings down later. 🥜 Upgrade your snack Swap
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Coach Ghandi | Fat Loss & Training on Instagram: "One of the easiest …
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SIDDHANT on Instagram: "How to cut down fat without losing muscles ? 1. Make sure that you’re not losing more that 0.7g kg of weight weekly . It’s very important. If you go further that, then there are high chances of losing muscle. 2. Start doing cardio . Don’t directly go in calories deficit. Add 15 mins of cardio in your workout. Observe your weight and once you stop seeing any changes then again add 15 min of cardio. 3. Once you stop seeing any changes in your weight then you can go ahead an
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SIDDHANT on Instagram: "How to cut down fat without losing muscl…
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Dr. From canada 🇨🇦 has lost 5 kg in 28 days in my gut health program and moving onto round 2 to reach her goal She is patient, dedicated , consistent, meal preper, super busy schedule morning till late , still she focused on her health . What are you still thinking 🤔 "Cannot Do it 😫" or I will ask my HUSBAND That can i get healthy😁lol 😆 Excuses won't give you results . Be SMART 🥰 ☎️Whatsapp link in bio to start program. #Desimom #DesiVibes #desiinusa #desigirl #guthealthismentalhealth #im
Dr. From canada 🇨🇦 has lost 5 kg in 28 days in my gut health program an…
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