4 DRILLS TO MASTER SHOULDER TO HIP SEPARATION ⚾️ ⚡️ When your hips can clear, it allows the torso to build up energy and transfer it to the arm. Your hips lead the movement, and the shoulders follow, ➡️ creating tension that generates power. This is how we optimize the Kinetic Chain 👇 The more separation and longer we can hold this tension, the harder and faster the pitch can be. 📎 Save for later 📲 Send to a friend who could use this #TrulyFit #PremierAthletics #FactorFive #NEOhioBaseball #Oh
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4 DRILLS TO MASTER SHOULDER TO HIP SEPARATION ⚾️ ⚡️ Whe…
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Weight room exercises to support hip-shoulder separation💡 While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions. A few that we use: ✅Swiss ball chops (high to low) ✅Side-to-side medball slams/sledgehammer ✅Medball rotational shotputs (~6lb) | Tread Athletics
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Weight room exercises to support hip-shoulder separation💡 While thi…
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Hip–Shoulder Separation = Velocity 💥 This mobility drill improves one of the most overlooked keys to throwing velocity — hip–shoulder separation. The greater the separation between your pelvis and torso during rotation, the more elastic energy you can store and unload into the throw. 📈 Better separation means cleaner mechanics, higher rotational speed, and less stress on the arm. Mobility work like this isn’t just “extra.” It’s what allows your power to actually transfer efficiently. 💡 Move b
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Insane 🔥🔥 The amount of hip to shoulder separation created here is incredible No wonder @mje51 already has 6 bombs…she’s got a sweet swing Notice the hips exploding with here reaction to the pitch The torso staying closed long And the hands/elbow/barrel staying back even longer You ever see the roadrunner cartoons where the coyote is in the slingshot in a car and he fires the slingshot too fast and the cartoon pauses to show the coyote hold up a help sign? Well the hips are the slingshot and t
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Insane 🔥🔥 The amount of hip to shoulder separation created here i…
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⚾️🥎Hip/Shoulder separation is key for increased power production, creating an efficient kinetic chain and producing more velocity. 🫵 Try implementing this mobility exercise into your training and watch those power numbers climb while simultaneously ensuring our body stays healthy🔥. 1. #BaseballTraining 2. #SoftballTraining 3. #MobilityExercises 4. #HipShoulderSeparation 5. #AthleticPerformance 6. #PowerHitting 7. #FasterThrows 8. #SportsPerformance 9. #BaseballStrength 10. #SoftballStrength #
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Check out this perfect example of using Hip-Shoulder separation from @myaallen_ in order to hit with more power. In this video, I break down what Hip-Shoulder separation IS and how you can do it as a hitter. 🎥 Credit to @play_maker_pierce . . #volleyballislife #volleyballparents #volleyball #volleyballplayer #volleyballtips #training #performance #jump #vertical #volleyballskills #volleyballmom #volleyballdad #volleyballparent #volleyballcoach #vbathletes #highschoolathlete #playincollege #coll
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