Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress
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Bhramari pranayama/ Humming bee breath, is a breathing practice that involves humming a buzzing sound at the back of the throat. It's an ancient pranayama practice that's said to have many therapeutic benefits, including: Calming the mind: Bhramari can help calm the nervous system and soothe the mind. Heightening awareness: Bhramari can help you connect with your inner nature and heighten your awareness. Better sleep: Bhramari can help improve the quality of your sleep. Reduced stress and anxiet
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