🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 1
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoul…
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How to Work Shoulders Without Traps (Reduce Overactive Traps)
How to Work Shoulders Without Traps (Reduce Overactive Traps)
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603K views · 10K reactions | Avoid using momentum on lateral raises. If your goal is to isolate your delts, you’re just wasting your time 﫤 #workouttips #shoulders | G.Gains | Facebook
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❌ Rear Delt Machine Fly Mistakes and How to Fix Them Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together Pulling your shoulder blades together engages your traps. Fix: Keep your shoulder blades apart throughout the movement to better isolate your rear delts. Mis
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You want that superhero shoulder width? Side lateral raises are your secret weapon. Small movement, BIG impact. Don’t skip ‘em! 🔥 Benefits of Side Lateral Raises 🔥 1. Build Wide, Capped Shoulders Targets the lateral delts to help create that broad, 3D shoulder look, a key to that "X-frame" physique. 2. Improves Symmetry and Aesthetics Helps balance shoulder development for a well-proportioned upper body, essential for both competitors and general fitness. 3. Enhances Shoulder Isolation One of
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