Inside History on Instagram: "Japan’s earthquake-resistant infrastructure is among the most sophisticated globally, built to safeguard lives and property in one of the planet’s most seismically active zones. The country enforces rigorous building codes that mandate the use of reinforced concrete, flexible steel frameworks, and base isolation systems that enable buildings to sway safely during quakes. Many high-rise structures are outfitted with tuned mass dampers or water tanks to absorb and red

Renzo on Instagram: "Homemade Chicken Noodle Soup Sometimes all you need is a warm hearty bowl of chicken noodle soup, easy to make and filling! Good to freeze too! Full ingredient list: 2 lb chicken breast (or shredded rotisserie) 4-6 cups chicken broth (or water + better than bouillon base) 3-4 medium carrots chopped 3-4 celery stalks chopped 1/2 medium onion diced 1 medium potato diced 1-2 tbsp garlic paste or minced garlic 1-2 thyme sprigs chopped 1-2 rosemary sprigs chopped 10 oz can cream