Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
6.3K views · 166 reactions | FITNESS TRIVIA....Name this workout!! (Hint: It's one of the classic workouts now on my Fat Burning Classics DVD: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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6.3K views · 166 reactions | FITNESS TRIVIA....Name this workout!! (Hin…
6.3K views1 month ago
FacebookKathy Smith
How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
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How are your fitness and weight loss goals coming along? If a littl…
1.5K viewsMar 1, 2024
FacebookKathy Smith
This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
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This is my top-requested workout! (Find the DVD version here: https:…
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FacebookKathy Smith
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and...
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
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FacebookDr. Patrick K. Porter
Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith
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Believe it or not, one of my most commonly asked questions is - H…
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You don't have to lay on the floor to work your abs! Try out this 3-min …
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Look at those legs! Get a serious lower body workout and finish in l…
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
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20K views · 123 reactions | Ready to ROCK a Body you Love? Join my...
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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