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How To Eat Fruit As A Diabetic If you are diabetic, do not eat fruit by itself because it might spike your blood sugar. Have your fruit such as banana or grapes with 1 ounce of nuts. This should keep the blood sugar leveled Don’t go crazy on the nuts because it will make you gain weight 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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