Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin

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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone

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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone

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