laura_ashleighh🎀 (@lauraashleigh) - Pre-Competition Workout Routine for Endurance Training

So many women with autoimmune disease also struggle with taking care of themselves because they are used to putting everyone before themselves. This is not a coincidence. This thought pattern contributed to you developing your autoimmune disease. Here are some steps you can take to work on these thought patterns: 1. Know you are good enough as you are now. You don’t need to earn your worth. 2. Get rid of the “me versus them” mentality. You don’t need to come first or last. Thinking this way does