‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab. 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? There are more variations for sure (e.g. simple both leg conc. to 1 leg ecc. on sitting leg curl machine), but this is a decent progression closer to the end of rehab - where (actually) running progression needs to be the biggest part of it! PS: Eccentrics (progression) is often king when it comes to athletic/sports rehab
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‼️ This is an advanced rehab protocol, proceed with precaution…
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8 of the Best Hamstring Exercises for Meaty Legs | TrainHeroic
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13K views · 178 reactions | ❌Stop doing hamstring curls like this! ....
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28K views · 464 reactions | ❌Stop doing hamstring curls like this! ....
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The key is to ease into it! ✨ What I did: Leaning back abductions: 100lbs - 2 sets x 15 reps Hipthrust: 135lbs x 10, 185lbs x 10, 225lbs x 10 Back extension: body weight - 2 x 15 reps (focused on a hamstring stretch here) Leg press: 80|05 - 2 x 15 #fyp # | Nicole Osoria
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Forward Leaning Reaching task in Sitting (FLRS): a new measure for clinical evaluation of hamstring length in children, Physiotherapy Research International | DeepDyve
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8.3K views · 194 reactions | I got a lot to hate for the leg extension leaning back.. But honestly.. you need to try it Remember that every exercises doesn't agree with every single person I know that the leg extension leaning back has helped so many of my clients and me !! Plus shout out to @jeffnippard for this also 料 Also leaning forward on the hamstring curl also helps increase that stretch and for me feels so good  Try and let me know  | Big Ali PT | Facebook
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