Body

Types of movements in the human body

If you live in the North Palm Beach area and you’re a mom over 30 who wants to feel stronger, more energized, and confident in your body, this is for you! We created a fresh approach to fitness that fits into the busy lives of moms who always put everyone else first. Introducing our 8-Week Fit Over 30 Program, a boutique, large group fitness experience designed to: ✅ Boost your energy and stamina ✅ Sculpt and tone your body through dance fitness, barre, and yoga ✅ Help you feel confident in your

The Left-Hand Door vs Right-Hand Door Debate

Rich Fahsbender, MS, SCCC, CSCS-RSCC, USAW-1 on Instagram: "Here’s another clip of some exercises I’ve been messing with. Landmine Reverse Lunge-on Tilt: loads up the hip and glutes in a lateral direction, good for multi-direction sports. Contrast Flywheel Row: max intent throughout entire movement Farmer DL: just messing with a new deadlift variation Fly 10 w/ 5yd Build: gonna stretch these builds up weekly and work on top speed #strengthcoach #strengthandconditioning #fitness #strengthtraining

Marcus Rios on Instagram: "Speed & Agility Training🚀 📌 LIKE + SAVE + SHARE for your next workout☑️ This session is all about helping @poppychulo_5 (8 years old ) move faster and more confidently in every direction. Sports aren’t just straight line sprints kids need to move side-to-side, forward, and backward, all while staying balanced and under control. We focus on: ✅ Quick feet ✅ Body control ✅ Reaction & coordination ✅ Safe explosive movement The goal is to build speed, agility, and confide