On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate

Maria Menounos is BACK and ready to get silerious (that's silly serious, FYI). | SiriusXM

1.7M views · 6.8K reactions | After "The Big Dog" picked up the win in his match against Dolph Ziggler on “FOX’S New Year’s Eve with Steve Harvey: Live from Times Square,” Maria Menounos joined Roman Reigns to give their final thoughts on 2019. Ring in the New Year with FOX starting at 11pm E.T.! | WWE | Facebook

483K views · 720 shares | Join Maria Menounos, Renee Young, Byron Saxton & Charly Caruso as they interview WWE Superstars from past and present LIVE on the WWE Hall of Fame Red Carpet! | WWE | Facebook

67K views · 677 reactions | EXCLUSIVE: KING Baron Corbin talks with Maria Menounos from the “blue carpet” prior to the WWE SmackDown premiere on FOX! | WWE SmackDown | Facebook