6.7K views · 275 reactions | New video! With the release of his book "Whatever It Takes" almost upon us, Executive Producer Stephen Stohn sits down to chat with Degrassi alum Miriam McDonald! | Degrassi | Facebook
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6.7K views · 275 reactions | New video! With the release of his book "Whatever It Takes" almost upon us, Executive Producer Stephen Stohn sits down to chat with Degrassi
Degrassi. . New video! With the release of his book "Whatever It Takes" almost upon us, Executive Producer Stephen Stohn sits down to chat with Degrassi alum Miriam McDonald!
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Strength training for Runners Michelle McDonald resistance-band exercises to work your stabiliser muscles They work your core, legs and glutes and can be done just about anywhere. Most runners know they should do strength work – it can correct muscle imbalances to boost performance and prevent injuries. Resistance bands – they can help you become a stronger runner Resistance bands can work the major muscles you rely on to run (core, legs and glutes) and because you use more stabiliser muscles to
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