Yesterday we posted a mobility challenge that demonstrated the difference between passive and active range of motion of the hips in flexion. Give that challenge a try. This concept can be applied to every joint in the body. We may never be able to “close the gap” between passive and active range of motion and make them equal, but trying to do so can help to make us more resilient to injury/pains and it will often reduce any aches, pains, or tightness that we are currently experiencing. There are