Professional Bodybuilding Insights

Why Building Muscle Now Protects You Later in Life | Rhonda Patrick, Ph.D.

Calf Raises for Bigger Calves: Effective Stretch Techniques

Build The Forgotten BACK MUSCLE!🤫

The Two Supplements EVERYONE Should Be Taking

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout