Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility | YOGABODY

377 reactions · 10 comments | Flexibility Test Challenge! Can you...

Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit -- Are you working on improving your hip flexibility to help you squat deeper, get up and down from the floor more easily, and move more freely, but you’re not sure how to track your progress? Then this video is for you. By using simple mobility tests like those we’ll show you, you can monitor your progress over the course of weeks and months to ensure you’re working to restore basic range of motion (BROM) in this crucial area of yo

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Transforming flexibility from daunting to delightful! 🤸‍♀️ “Just because an individual exhibits good flexibility at one joint or muscle group, it does not mean that the entire individual will be flexible. Therefore, flexibility must be viewed as specific to a particular joint or muscle group.🙌🏻”-@fitdancerach #flexibilitygoals #fitnessjoy #fitnessclass #mobility #flexibility | Stick Mobility

52 reactions | NEW PACKAGE ALERT  Rhythm and Time Toolkit (RTT) is a...