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5.9K views · 97 reactions | Habit Installation is as easy as 1️⃣,2️⃣,3️⃣! 1️⃣ Choose a MacroHabit. 2️⃣ Identify a microHabit to focus on. 3️⃣ Do the microHabit every day. Need an example? Try this out: 1️⃣ Select the MacroHabit of Healthy Motion. 2️⃣ Set a microHabit of one push-up per day. On days of higher motivation, do 5 additional push-ups. 3️⃣ Complete the microHabit every day for 66 days to install the habit of push-ups. | OPTAVIA | Facebook
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