Pain Behind Your Knee? It Might Be Coming From Your Lower Back #kneepain #kneepainrelief #gymtips
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Pain Behind Your Knee? It Might Be Coming From Your Lower Back #kneepain #kneepainrelief #gymtips
Does the back of your knee feel stiff, tight, or painful every time you bend it? The problem might not be your knee at all. In this video, I'll show you why irritation in your lower back can create pain behind the knee and the 3 exercises I use to help my patients find relief. Sciatic Nerve Glide McKenzie Press-Up Inline Lunge If you've been ...
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