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YouTubeBisimoto
The Pendulum Sweep can be a solid option to get off your back, or to slow down the fight by creating the correct angles and trapping their arm. Here’s how to set it up. Go train. OSS! #jiujitsu #grappling #groundfighting #lawenforcement #bjjsweep #closedguard | Jiu Jitsu Five-O
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The Pendulum Sweep can be a solid option to get off your back, or to sl…
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Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm up before training and a way to get comfortable with the pendulum movement. When practicing with a partner, you can start with the drill I’m doing here, but keep in mind when applying in live training, you want to get their near side arm across their body before applying the pendulum sweep to prevent them from posting their hand in the floor. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm …
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How to do a pendulum exercise on Make a GIF
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