#cleaningdraft This video is from when I was 31st week pregnant now I’m 35 weeks pregnant yoga give me lots of happiness and support during my pregnancy. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can I