4.8K views · 175 reactions | Learning to do fast pull ups is a skill...
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4.8K views · 175 reactions | Learning to do fast pull ups is a skill...
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How To Master Pull Ups For Beginners | School of Calisthenics
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Having trouble getting your first pull up? Do this ✅Inverted pull ups- This strengthens the back muscles by mimicking the movement pattern of a regular pull up without having to pull your entire bodyweight ✅Scapular pull ups- this helps develop the mind muscle connection in the back muscles. Hang from a bar and act like your doing a reverse shrug 🤷🏾‍♂️ ✅Assisted pull-up. The weight on the assisted pull-up machine offsets your bodyweight so you can do pull ups with more control further deepenin
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