HYROX Sled Pull Guide - Rox Lyfe

4.6K views · 77 reactions | Morning sunshine outdoor workout. The sled pull ending in a high five. Feels great to succeed. Stay strong and have a great day everyone. Mind Body & Soul. #christopherobetz #menover50 #silverfox #sportsartist #daddy #mensfitness #sledpull #outdoorworkout #outdoorworkouts #men #beardedmen #gymlife #workoutinspiration #mindbodyandsoul #popartcr #gymlife | Christopher Obetz | Facebook

Benefits of the sled pull - HOW and WHY you should do it

A Six-Week Sled Training Program - Breaking Muscle

I use a single arm sled pull as a full body strength movements. Getting benefits like explosiveness, working the posterior chain, core and lower body muscles like the glute the hamstring and quads. A pure functional movement. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #at

Sled Push & Pull Exercise Guide: Benefits & Muscles Worked

Reverse Sled Drag