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After talking to more than 500 people about their sobriety, one pattern shows up again and again. People try to fix everything at once. They quit drinking and immediately expect to repair every relationship, overhaul their health, reinvent their career, regulate their nervous system, and become a fully optimized human in 30 days. That kind of pressure is exhausting. Early sobriety isn’t about becoming a new person overnight. It’s about stabilizing. Sleeping. Eating. Not drinking. Learning how to
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