7 Lower Back Stretches to Do Daily
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7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
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Why this works & how to use it! Static stretching alone won’t fix low back pain, sciatic irritation, or SI joint issues. What you really need is a combination of active mobility work targeted strengthening. The science: * The sciatic nerve runs directly under (and sometimes through) the piriformis muscle. * When the piriformis and deep hip rotators get tight or overactive, they can irritate the sciatic nerve → radiating pain down the leg. * Limited hip mobility also forces the lumbar spine and S
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