Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Stephanie Sanzo - Upper Body Workout | Fitness Models
2:22
Stephanie Sanzo - Upper Body Workout | Fitness Models
3.1K viewsSep 21, 2018
FacebookFitness Models
400K views · 2.2K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness | Facebook
3:07
400K views · 2.2K reactions | Remember... don't neglect your sh…
400.3K views2 weeks ago
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
1:46
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
435.1K viewsMar 22, 2021
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114K views · 5.5K reactions | Here’s a workout to target and build...
0:47
114K views · 5.5K reactions | Here’s a workout to target and build...
50.9K views1 week ago
FacebookStephanie Sanzo
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
0:41
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
138.8K viewsAug 7, 2021
FacebookStephanie Sanzo
112K views · 15K reactions | Here’s a workout to build your BACK & BICEPS  1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself ❤️ | Stephanie Sanzo | Facebook
0:32
112K views · 15K reactions | Here’s a workout to build your BACK & BI…
112.4K views4 weeks ago
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0:26
LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the w…
20.9K viewsAug 14, 2024
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1:04
341K views · 36K reactions | Here’s a workout to target your BACK …
342K views4 weeks ago
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1:20
266K views · 10K reactions | Wishing you all a very Happy East…
266.6K views1 week ago
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0:57
1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
1.1M views4 weeks ago
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1:24
I can’t express the importance of having a GOAL with your training 🏆 …
361.7K viewsJul 17, 2021
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0:37
Do you train your leg muscles separately or all together in one w…
38.4K viewsJun 12, 2024
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1:33
Do you ever create challenges or use finishers in your workouts ?? …
165.1K viewsSep 4, 2021
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0:38
57K views · 4.1K reactions | Here’s a workout to blow up your QUADS...
23.1K views1 week ago
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0:55
289K views · 10K reactions | Here’s another muscle group specific...
289.3K views2 weeks ago
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0:25
Here’s an Upper Body Workout focused on the Chest, Shoulders …
37K views5 months ago
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2:25
687K views · 44K reactions | Today’s workout was focused on the...
687.9K views4 weeks ago
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1:19
Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this o…
117.4K viewsJul 28, 2020
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1:00
20K views · 1.5K reactions | Here’s an Upper Body Workout you can t…
20.2K views1 week ago
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0:40
Here’s a Dumbbell Only Workout for anyone that’s training from home …
66.9K views10 months ago
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1:30
This workout was focused on the shoulders and back 🔥 This would b…
86.2K viewsMay 30, 2019
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1:43
48K views · 2K reactions | This workout was specifically designe…
48.8K views3 weeks ago
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0:20
Here’s a simple formula to creating a well structured workout for mus…
28.2K viewsJun 19, 2024
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1:26
LOWER BODY TRAINING 🔥⁣ ⁣ Monday = Leg Day 🙋‍♀️⁣ The bes…
56.1K viewsJul 8, 2019
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0:53
Just because you’re stuck at home doesn’t mean you can’t have a gre…
70.4K viewsApr 20, 2020
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1:08
Here’s a session to smash your QUADS HAMS 🔥🦵 I’ve listed the work…
227.9K viewsAug 16, 2021
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1:16
225K views · 10K reactions | Ready to smash your GLUTES AT HOME …
225.4K views4 weeks ago
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0:15
3.1K reactions · 328 shares | Lift Heavy, Build Muscle! My New Trai…
182.8K views4 days ago
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0:14
8.4K views · 336 reactions | ..and more squats today worked up to 1…
8.4K views4 weeks ago
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