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Is your sudden weight gain actually FAT… or just WATER WEIGHT? Most people don’t know the difference and end up blaming food, dieting harder, or punishing themselves at the gym. In this video, I share a real-life story of my dad, who gained 6 kilos in just a few weeks without changing his diet or activity. The shocking part? It wasn’t fat at all; it was water retention. We’ll break down: ✔️ What water retention really is and how it tricks your weighing scale ✔️ The hidden causes of bloating and
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