A moment from Vladimir Vasiliev class it Systema HQ Toronto gym, filmed around 2005. This clip shows that there are 2 challenges against knife attacks. 1. Not to freeze at the sight of the threat, but instantly move to the safe position or distance from the blade. 2. Not to freeze at this "safe" position, but continue your swift and decisive defense or disarm, because the attack is not over. Train in-person at DISARM & CONTROL Seminar in London, UK, September 2022: bit.ly/SeminarLondonUK | Syste

In this short clip, Vladimir Vasiliev demonstrates leg work that is popular among professionals. Two objectives are achieved in one leg movement - defense and attack. Learn more in the film Punches, Kicks, and Multiple Opponents: https://systemavasiliev.com/store/product/punches-kicks-and-multiple-opponents-downloadable/ | Systema Vasiliev: Russian Martial Art

In this short video, Vladimir Vasiliev takes you though easy-to-follow eye exercises. Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork. In this case, Systema breathing takes simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect. Get the Healing Package today and enjoy it for 25% off! Order it on our Summer Sale Serie

Systema London Seminar 2004 Mikhail Ryabko