Do you need to worry about oxalates in vegetables and tea? #oxalates Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. | Andrew Weil, M.D.

Tea and coffee should be avoided for children under 10 years as they contain compounds like oxalates, tannins, and caffeine. These substances can hinder the absorption of essential nutrients such as iron and calcium, which are crucial for a child’s growth and development. Additionally, caffeine may overstimulate the nervous system and suppress appetite, potentially leading to reduced dietary intake and nutritional imbalances. For optimal growth, children should be encouraged to consume nutrient-

Coffee doesn’t have oxalates. Green tea has a medium amount. Black tea is very high. If your joints hurt, your gut is wrecked, your skin is bad, or you have to pee all the time… I regret my time as a vegan. Oxalate is one of the reasons. Learn about the different plant toxins. Spinach kale raspberries beets almonds and most nuts seeds and grains have oxalate. It forms tiny razor sharp calcium crystals that harm your biology. It causes 70% of kidney stones! Another reason I drink my brand new Dan