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100 Rep Hip Thrust Challenge You can use any weight that is challenging enough to you or do it without weight. It is a super tough one! If you don’t have a bench, use your sofa or a chair. This challenge is on my app and so are all my booty programs! Link in my bio to start your free trial 🤍 THE CHALLENGE ▫️20 hip thrusts ▫️10 b stance hip thrusts on each side ▫️20 1 1/2 hip thrusts ▫️10 single leg hip thrusts on each side ▫️20 kas hip thrusts Give it a go!! | Maria Teixeira
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