I Gained 16 Pounds in 4 Weeks with 4hrs Total Gym Time | Tim Ferriss 4-Hour Body Workout
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I Gained 16 Pounds in 4 Weeks with 4hrs Total Gym Time | Tim Ferriss 4-Hour Body Workout
I tried the 4-Hour Body Workout Plan from Tim Ferriss for 28 days. During that time I had 8 gym sessions of 30 minutes each and gained 16 pounds of body weight. 4-Hour Body Book: https://amzn.to/2Pf8AdW In another experiment, I used Tim's weight loss plan and lost 13.5 lbs in 25 days: https://youtu.be/gUyVlw-exdQ Supplements recommended by Tim ...
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